MEGA OMEGA WALNUTS vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 6 out of 10 nutrient categories
MEGA OMEGA WALNUTS: 3
vs
HONEY CINNAMON ALMONDS: 6
(1 ties)
Overview
| Nutrient | MEGA OMEGA WALNUTS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 453 cal | 576 cal | |
| Protein | 9.4 g | 21.2 g | |
| Carbs | 53.1 g | 33.3 g | |
| Fat | 25 g | 39.4 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEGA OMEGA WALNUTS | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 212 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 219 MG | 455 MG | |
| Sodium, Na | 0 MG | 364 MG |