MEGA OMEGA WALNUTS vs CRACKER JACK
Nutrition comparison per 100 g serving
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MEGA OMEGA WALNUTS wins in 6 out of 11 nutrient categories
MEGA OMEGA WALNUTS: 6
vs
CRACKER JACK: 3
(2 ties)
Overview
| Nutrient | MEGA OMEGA WALNUTS | CRACKER JACK | Winner |
|---|---|---|---|
| Calories | 453 cal | 357 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 53.1 g | 85.7 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA OMEGA WALNUTS | CRACKER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA OMEGA WALNUTS | CRACKER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |