MEGA MEAT ITALIAN SAUSAGE vs HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEGA MEAT ITALIAN SAUSAGE: 5
vs
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 5
(1 ties)
Overview
| Nutrient | MEGA MEAT ITALIAN SAUSAGE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calories | 264 cal | 124 cal | |
| Protein | 11.8 g | 8.5 g | |
| Carbs | 19.4 g | 8.2 g | |
| Fat | 15.3 g | 6.5 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEAT ITALIAN SAUSAGE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MEGA MEAT ITALIAN SAUSAGE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 153 MG | 274 MG | |
| Sodium, Na | 708 MG | 399 MG |