MEGA MEAT ITALIAN SAUSAGE vs BREAKFAST THREE CHEESE BLEND
Nutrition comparison per 100 g serving
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MEGA MEAT ITALIAN SAUSAGE wins in 8 out of 12 nutrient categories
MEGA MEAT ITALIAN SAUSAGE: 8
vs
BREAKFAST THREE CHEESE BLEND: 2
(2 ties)
Overview
| Nutrient | MEGA MEAT ITALIAN SAUSAGE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 264 cal | 309 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 19.4 g | 30.9 g | |
| Fat | 15.3 g | 15.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEAT ITALIAN SAUSAGE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA MEAT ITALIAN SAUSAGE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 153 MG | 92 MG | |
| Sodium, Na | 708 MG | 783 MG |