MEGA MEAT ITALIAN SAUSAGE vs BALSAMIC FIG CHICKEN
Nutrition comparison per 100 g serving
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BALSAMIC FIG CHICKEN wins in 6 out of 11 nutrient categories
MEGA MEAT ITALIAN SAUSAGE: 4
vs
BALSAMIC FIG CHICKEN: 6
(1 ties)
Overview
| Nutrient | MEGA MEAT ITALIAN SAUSAGE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calories | 264 cal | 129 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 19.4 g | 16.4 g | |
| Fat | 15.3 g | 2.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEAT ITALIAN SAUSAGE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25.7 MG |
Minerals
| Mineral | MEGA MEAT ITALIAN SAUSAGE | BALSAMIC FIG CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 708 MG | 329 MG |