MEGA CHEESE PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEGA CHEESE PIZZA: 4
vs
SELF-RISING CRUST PIZZA: 4
(2 ties)
Overview
| Nutrient | MEGA CHEESE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 269 cal | 239 cal | |
| Protein | 9.2 g | 9.0 g | |
| Carbs | 29.2 g | 30.6 g | |
| Fat | 12.3 g | 9.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA CHEESE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.6 MG |
Minerals
| Mineral | MEGA CHEESE PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 112 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Sodium, Na | 362 MG | 515 MG |