MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK vs PROSCUITTO
Nutrition comparison per 100 g serving
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MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK wins in 6 out of 11 nutrient categories
MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK: 6
vs
PROSCUITTO: 3
(2 ties)
Overview
| Nutrient | MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK | PROSCUITTO | Winner |
|---|---|---|---|
| Calories | 224 cal | 388 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 10.6 g | 24.7 g | |
| Fat | 16.5 g | 22.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK | PROSCUITTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK | PROSCUITTO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 235 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 224 MG | 918 MG |