MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK vs GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST wins in 6 out of 11 nutrient categories
MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK: 4
vs
GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 9.4 g | 12.9 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 16.5 g | 12.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 2.8 MG |
Minerals
| Mineral | MEDLEY ROASTED SALTED ALMONDS CHEDDAR CHEESE SWEET APPLE SLICES SNACK | GARLIC HUMMUS + GARLIC HERB CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 224 MG | 500 MG |