MEDLEY PEELED APPLE SLICES vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 12 nutrient categories
MEDLEY PEELED APPLE SLICES: 4
vs
PEPPER JACK CHEESE: 6
(2 ties)
Overview
| Nutrient | MEDLEY PEELED APPLE SLICES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 429 cal | |
| Protein | 5.6 g | 19.1 g | |
| Carbs | 18.3 g | 26.2 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY PEELED APPLE SLICES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDLEY PEELED APPLE SLICES | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 405 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 296 MG | 405 MG |