MEDJOOL WHOLE FRESH DATES vs TINY FRUITS+VEGGIES FREEZE DRIED SNACKS
Nutrition comparison per 100 g serving
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TINY FRUITS+VEGGIES FREEZE DRIED SNACKS wins in 7 out of 12 nutrient categories
MEDJOOL WHOLE FRESH DATES: 2
vs
TINY FRUITS+VEGGIES FREEZE DRIED SNACKS: 7
(3 ties)
Overview
| Nutrient | MEDJOOL WHOLE FRESH DATES | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 371 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 71.7 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE FRESH DATES | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE FRESH DATES | TINY FRUITS+VEGGIES FREEZE DRIED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 611 MG | 1,357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |