MEDJOOL WHOLE FRESH DATES vs TINY FRUITS FREEZE DRIED SNACKS!
Nutrition comparison per 100 g serving
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TINY FRUITS FREEZE DRIED SNACKS! wins in 5 out of 12 nutrient categories
MEDJOOL WHOLE FRESH DATES: 3
vs
TINY FRUITS FREEZE DRIED SNACKS!: 5
(4 ties)
Overview
| Nutrient | MEDJOOL WHOLE FRESH DATES | TINY FRUITS FREEZE DRIED SNACKS! | Winner |
|---|---|---|---|
| Calories | 304 cal | 343 cal | |
| Protein | 2.2 g | 14.3 g | |
| Carbs | 71.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE FRESH DATES | TINY FRUITS FREEZE DRIED SNACKS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE FRESH DATES | TINY FRUITS FREEZE DRIED SNACKS! | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 611 MG | 1,071 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |