MEDJOOL WHOLE FRESH DATES vs COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
MEDJOOL WHOLE FRESH DATES: 4
vs
COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MEDJOOL WHOLE FRESH DATES | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 304 cal | 577 cal | |
| Protein | 2.2 g | 10.7 g | |
| Carbs | 71.7 g | 38.5 g | |
| Fat | 0 g | 44.9 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE FRESH DATES | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE FRESH DATES | COCONUT CHIPS WITH ORGANIC CHIA SEEDS [tilde] SUNFLOWER SEEDS [tilde] PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 45 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 611 MG | 502 MG | |
| Sodium, Na | 0 MG | 171 MG |