MEDJOOL ORGANIC WHOLE FRESH DATES vs PEACHES
Nutrition comparison per 100 g serving
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PEACHES wins in 5 out of 12 nutrient categories
MEDJOOL ORGANIC WHOLE FRESH DATES: 4
vs
PEACHES: 5
(3 ties)
Overview
| Nutrient | MEDJOOL ORGANIC WHOLE FRESH DATES | PEACHES | Winner |
|---|---|---|---|
| Calories | 304 cal | 285 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC WHOLE FRESH DATES | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC WHOLE FRESH DATES | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |