MEDJOOL ORGANIC PITTED FRESH DATES vs VIETNAMESE CINNAMON SWIRL TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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VIETNAMESE CINNAMON SWIRL TOASTED COCONUT CHIPS wins in 6 out of 12 nutrient categories
MEDJOOL ORGANIC PITTED FRESH DATES: 3
vs
VIETNAMESE CINNAMON SWIRL TOASTED COCONUT CHIPS: 6
(3 ties)
Overview
| Nutrient | MEDJOOL ORGANIC PITTED FRESH DATES | VIETNAMESE CINNAMON SWIRL TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 304 cal | 536 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 71.7 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 8.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC PITTED FRESH DATES | VIETNAMESE CINNAMON SWIRL TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC PITTED FRESH DATES | VIETNAMESE CINNAMON SWIRL TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 611 MG | 536 MG | |
| Sodium, Na | 0 MG | 125 MG |