MEDJOOL ORGANIC DATES vs ORGANIC APPLE SAUCE SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL ORGANIC DATES wins in 5 out of 11 nutrient categories
MEDJOOL ORGANIC DATES: 5
vs
ORGANIC APPLE SAUCE SWEETENED: 3
(3 ties)
Overview
| Nutrient | MEDJOOL ORGANIC DATES | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL ORGANIC DATES | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL ORGANIC DATES | ORGANIC APPLE SAUCE SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |