MEDJOOL DATES vs JULIENNE COOKING & BAKING CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 9 out of 12 nutrient categories
MEDJOOL DATES: 9
vs
JULIENNE COOKING & BAKING CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | JULIENNE COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 298 cal | 350 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | JULIENNE COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDJOOL DATES | JULIENNE COOKING & BAKING CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |