MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED vs WONDER FRUIT
Nutrition comparison per 100 g serving
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MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED wins in 6 out of 12 nutrient categories
MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED: 6
vs
WONDER FRUIT: 3
(3 ties)
Overview
| Nutrient | MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED | WONDER FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 240 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED | WONDER FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED | WONDER FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 8 MG |