MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED vs COCOBURG
Nutrition comparison per 100 g serving
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COCOBURG wins in 8 out of 13 nutrient categories
MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED: 3
vs
COCOBURG: 8
(2 ties)
Overview
| Nutrient | MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED | COCOBURG | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 1.7 g | 28.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED | COCOBURG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDJOOL DATE STRIPS WITH CHILI LIME SEASONED | COCOBURG | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 667 MG | 1,929 MG | |
| Sodium, Na | 1,133 MG | 571 MG |