MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY vs CHICKEN TORTILLA
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA wins in 6 out of 11 nutrient categories
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY: 4
vs
CHICKEN TORTILLA: 6
(1 ties)
Overview
| Nutrient | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Calories | 129 cal | 57 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 17.1 g | 7.4 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHICKEN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 293 MG | 367 MG |