MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY vs CHICKEN NOODLE
Nutrition comparison per 100 g serving
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MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY wins in 5 out of 11 nutrient categories
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY: 5
vs
CHICKEN NOODLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calories | 129 cal | 29 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 17.1 g | 3.3 g | |
| Fat | 3.6 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | CHICKEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 117 MG | 180 MG | |
| Sodium, Na | 293 MG | 278 MG |