MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY vs 100% FAT FREE CHICKEN STOCK
Nutrition comparison per 100 g serving
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MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY wins in 6 out of 10 nutrient categories
MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY: 6
vs
100% FAT FREE CHICKEN STOCK: 3
(1 ties)
Overview
| Nutrient | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | 100% FAT FREE CHICKEN STOCK | Winner |
|---|---|---|---|
| Calories | 129 cal | 6 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 17.1 g | 0.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM YELLOW LENTILS WITH CHICKPEAS CURRY | 100% FAT FREE CHICKEN STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.0 MG | |
| Potassium, K | 117 MG | 73 MG | |
| Sodium, Na | 293 MG | 220 MG |