MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 7 out of 11 nutrient categories
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 1
vs
TOMATO SAUCE: 7
(3 ties)
Overview
| Nutrient | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 279 MG | |
| Sodium, Na | 264 MG | 459 MG |