MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE wins in 4 out of 10 nutrient categories
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 4
vs
STEWED TOMATOES: 3
(3 ties)
Overview
| Nutrient | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 190 MG | 244 MG | |
| Sodium, Na | 264 MG | 203 MG |