MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 6 out of 11 nutrient categories
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 2
vs
DICED TOMATOES IN TOMATO JUICE: 6
(3 ties)
Overview
| Nutrient | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 206 MG | |
| Sodium, Na | 264 MG | 190 MG |