MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 3 out of 10 nutrient categories
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 2
vs
BASIL: 3
(5 ties)
Overview
| Nutrient | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | BASIL | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.6 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 182 MG | |
| Sodium, Na | 264 MG | 116 MG |