MEDIUM WHOLE GRAIN NOODLE STYLE PASTA vs PORTOBELLO MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WHOLE GRAIN NOODLE STYLE PASTA wins in 7 out of 14 nutrient categories
MEDIUM WHOLE GRAIN NOODLE STYLE PASTA: 7
vs
PORTOBELLO MUSHROOM RAVIOLI: 5
(2 ties)
Overview
| Nutrient | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 179 cal | |
| Protein | 14.6 g | 6.9 g | |
| Carbs | 72.7 g | 29.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 10.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | PORTOBELLO MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 27 MG | 214 MG |