MEDIUM WHOLE GRAIN NOODLE STYLE PASTA vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE GRAIN NOODLE STYLE PASTA wins in 8 out of 13 nutrient categories
MEDIUM WHOLE GRAIN NOODLE STYLE PASTA: 8
vs
LASAGNA SHEETS: 3
(2 ties)
Overview
| Nutrient | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 327 cal | 306 cal | |
| Protein | 14.6 g | 11.8 g | |
| Carbs | 72.7 g | 56.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 10.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM WHOLE GRAIN NOODLE STYLE PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 18 MG |