MEDIUM WHITE SALSA CON QUESO vs SOUTHERN STYLE PIMIENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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SOUTHERN STYLE PIMIENTO CHEESE SPREAD wins in 5 out of 12 nutrient categories
MEDIUM WHITE SALSA CON QUESO: 3
vs
SOUTHERN STYLE PIMIENTO CHEESE SPREAD: 5
(4 ties)
Overview
| Nutrient | MEDIUM WHITE SALSA CON QUESO | SOUTHERN STYLE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 419 cal | |
| Protein | 3.3 g | 12.9 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 10 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE SALSA CON QUESO | SOUTHERN STYLE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM WHITE SALSA CON QUESO | SOUTHERN STYLE PIMIENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 677 MG |