MEDIUM WHITE SALSA CON QUESO vs PARMELA CREAMERY
Nutrition comparison per 100 g serving
Ad 468x60
PARMELA CREAMERY wins in 4 out of 12 nutrient categories
MEDIUM WHITE SALSA CON QUESO: 2
vs
PARMELA CREAMERY: 4
(6 ties)
Overview
| Nutrient | MEDIUM WHITE SALSA CON QUESO | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calories | 150 cal | 310 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE SALSA CON QUESO | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM WHITE SALSA CON QUESO | PARMELA CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 770 MG |