MEDIUM WHITE SALSA CON QUESO vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 12 nutrient categories
MEDIUM WHITE SALSA CON QUESO: 1
vs
LOWFAT COTTAGE CHEESE: 5
(6 ties)
Overview
| Nutrient | MEDIUM WHITE SALSA CON QUESO | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3.3 g | 12.4 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHITE SALSA CON QUESO | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM WHITE SALSA CON QUESO | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 345 MG |