MEDIUM VINDALOO SPICY & TANGY CURRY SIMMER SAUCE vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 7 out of 11 nutrient categories
MEDIUM VINDALOO SPICY & TANGY CURRY SIMMER SAUCE: 2
vs
RED CURRY PASTE: 7
(2 ties)
Overview
| Nutrient | MEDIUM VINDALOO SPICY & TANGY CURRY SIMMER SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VINDALOO SPICY & TANGY CURRY SIMMER SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM VINDALOO SPICY & TANGY CURRY SIMMER SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 877 MG | 4,600 MG |