MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA vs ORGANIC CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA wins in 6 out of 11 nutrient categories
MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA: 6
vs
ORGANIC CORN & BEAN SALSA: 2
(3 ties)
Overview
| Nutrient | MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MEDIUM VERDELICIOUS TOMATILLO WITH PINEAPPLE SALSA | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |