MEDIUM TRADITIONAL SAUSAGE vs FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM TRADITIONAL SAUSAGE wins in 6 out of 10 nutrient categories
MEDIUM TRADITIONAL SAUSAGE: 6
vs
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | MEDIUM TRADITIONAL SAUSAGE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 248 cal | 94 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 20.7 g | 13.3 g | |
| Fat | 13.1 g | 2.1 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TRADITIONAL SAUSAGE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2.7 MG |
Minerals
| Mineral | MEDIUM TRADITIONAL SAUSAGE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 676 MG | 156 MG |