MEDIUM TRADITIONAL SAUSAGE vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDIUM TRADITIONAL SAUSAGE: 4
vs
CHICKEN STIFADO: 4
(2 ties)
Overview
| Nutrient | MEDIUM TRADITIONAL SAUSAGE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 248 cal | 134 cal | |
| Protein | 11.7 g | 6.0 g | |
| Carbs | 20.7 g | 7.8 g | |
| Fat | 13.1 g | 8.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TRADITIONAL SAUSAGE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 24.9 MG |
Minerals
| Mineral | MEDIUM TRADITIONAL SAUSAGE | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 676 MG | 157 MG |