MEDIUM TOMATOES vs HOMESTYLE RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM TOMATOES: 4
vs
HOMESTYLE RANCH DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM TOMATOES | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TOMATOES | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM TOMATOES | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 621 MG | 1,233 MG |