MEDIUM TO HOT A SONORAN STYLE SALSA vs ORGANIC SUPER GREEN HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM TO HOT A SONORAN STYLE SALSA: 5
vs
ORGANIC SUPER GREEN HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM TO HOT A SONORAN STYLE SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 179 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 5.7 g | 17.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TO HOT A SONORAN STYLE SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM TO HOT A SONORAN STYLE SALSA | ORGANIC SUPER GREEN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 271 MG | 357 MG |