MEDIUM TIKKA MASALA CURRY SAUCE KIT vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA CURRY SAUCE KIT wins in 6 out of 11 nutrient categories
MEDIUM TIKKA MASALA CURRY SAUCE KIT: 6
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA CURRY SAUCE KIT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 500 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 12.7 g | 33.3 g | |
| Fat | 9.5 g | 36.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TIKKA MASALA CURRY SAUCE KIT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM TIKKA MASALA CURRY SAUCE KIT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 635 MG | 567 MG |