MEDIUM TIKKA MASALA A CLASSIC BLEND OF TOMATOES vs ORIGINAL SOY SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TIKKA MASALA A CLASSIC BLEND OF TOMATOES wins in 5 out of 11 nutrient categories
MEDIUM TIKKA MASALA A CLASSIC BLEND OF TOMATOES: 5
vs
ORIGINAL SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | MEDIUM TIKKA MASALA A CLASSIC BLEND OF TOMATOES | ORIGINAL SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 67 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 11.2 g | 20 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TIKKA MASALA A CLASSIC BLEND OF TOMATOES | ORIGINAL SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM TIKKA MASALA A CLASSIC BLEND OF TOMATOES | ORIGINAL SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 336 MG | 4,467 MG |