MEDIUM THICK & CHUNKY SALSA vs PARMESAN GARLIC WHITE BEAN
Nutrition comparison per 100 g serving
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PARMESAN GARLIC WHITE BEAN wins in 6 out of 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
PARMESAN GARLIC WHITE BEAN: 6
(2 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Calories | 32 cal | 375 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 6.5 g | 66.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.2 g | 33.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | PARMESAN GARLIC WHITE BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 258 MG | 1,384 MG | |
| Sodium, Na | 742 MG | 1,000 MG |