MEDIUM THICK & CHUNKY SALSA vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 5
vs
BOLD & SPICY COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5.7 g | 21.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 600 MG | 2,000 MG |