MEDIUM THICK & CHUNKY SALSA vs DAIRY FREE CREAMY RANCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 3
vs
DAIRY FREE CREAMY RANCH: 3
(5 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | DAIRY FREE CREAMY RANCH | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | DAIRY FREE CREAMY RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | DAIRY FREE CREAMY RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 536 MG |