MEDIUM THICK & CHUNKY SALSA vs CHICA DE GALLO
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY SALSA: 4
vs
CHICA DE GALLO: 1
(5 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calories | 32 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.5 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY SALSA | CHICA DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 471 MG |