MEDIUM THICK & CHUNKY ORGANIC SALSA vs DIP
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY ORGANIC SALSA wins in 4 out of 12 nutrient categories
MEDIUM THICK & CHUNKY ORGANIC SALSA: 4
vs
DIP: 2
(6 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY ORGANIC SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY ORGANIC SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM THICK & CHUNKY ORGANIC SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 333 MG | 677 MG |