MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 4
vs
TZATZIKI SAUCE: 3
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 83 MG |