MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 4 out of 10 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 3
vs
GHOST PEPPER SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 667 MG | 571 MG |