MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA vs GARLIC ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC ORGANIC MILD SALSA wins in 4 out of 9 nutrient categories
MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA: 2
vs
GARLIC ORGANIC MILD SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | GARLIC ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | GARLIC ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM THICK & CHUNKY CORN & BLACK BEAN SALSA | GARLIC ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Sodium, Na | 667 MG | 333 MG |