MEDIUM TANDOORI PASTE vs SOY SAUCE
Nutrition comparison per 100 g serving
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MEDIUM TANDOORI PASTE wins in 5 out of 10 nutrient categories
MEDIUM TANDOORI PASTE: 5
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | MEDIUM TANDOORI PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TANDOORI PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MEDIUM TANDOORI PASTE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 2,367 MG | 8,933 MG |