MEDIUM TANDOORI PASTE vs AYAM
Nutrition comparison per 100 g serving
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MEDIUM TANDOORI PASTE wins in 8 out of 10 nutrient categories
MEDIUM TANDOORI PASTE: 8
vs
AYAM: 1
(1 ties)
Overview
| Nutrient | MEDIUM TANDOORI PASTE | AYAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 224 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 16.7 g | 21.2 g | |
| Fat | 3.3 g | 11.8 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM TANDOORI PASTE | AYAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MEDIUM TANDOORI PASTE | AYAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 2,367 MG | 282 MG |