MEDIUM SWEET & SPICY SALSA vs PEPPER-JACK POBLANO SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SWEET & SPICY SALSA: 5
vs
PEPPER-JACK POBLANO SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM SWEET & SPICY SALSA | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 318 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET & SPICY SALSA | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM SWEET & SPICY SALSA | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 482 MG |