MEDIUM SWEET & SPICY SALSA vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM SWEET & SPICY SALSA wins in 4 out of 11 nutrient categories
MEDIUM SWEET & SPICY SALSA: 4
vs
FIRE ROASTED SALSA: 1
(6 ties)
Overview
| Nutrient | MEDIUM SWEET & SPICY SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET & SPICY SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEDIUM SWEET & SPICY SALSA | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 500 MG |